In this Research Byte we will be unpacking the factors that influence Change of Direction performance.
There are many various types of resistance, which provide different benefits to the training of clients and athletes. Do you know what these are? Let’s have a look at some of the benefits of elastic-based resistance.
How do you think a hip thrust versus squat resistance training program affects strength, power and speed? Check out this Research Byte to find out!
Are you up to speed with resisted sled pull training? Check out this Research Byte for some ideas.
Are you interested in finding a little more about strength and power adaptation from a mechanical perspective? Check this Research Byte on the possible stimili for strength and power adaptation.