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Resisted Sled-Pull Training

Resisted Sled-Pull Training

WHAT YOU LEARN from this

Are you up to speed with resisted sled pull training? Check out this Research Byte for some ideas.

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Research Byte: Possible Stimuli for Strength and Power Adaptation

Research Byte: Possible Stimuli for Strength and Power Adaptation

WHAT YOU LEARN from this

Are you interested in finding a little more about strength and power adaptation from a mechanical perspective? Check this Research Byte on the possible stimili for strength and power adaptation.

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Autoregulation

Autoregulation

WHAT YOU LEARN from this

Are you interested in learning about the use of autoregulation during resistance training? Check out this Research Byte to find out more!

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Comparison of Kinematics, Kinetics and Muscle Activity, Between Pneumatics, Ballistics and Free Weights

Comparison of Kinematics, Kinetics and Muscle Activity, Between Pneumatics, Ballistics and Free Weights

WHAT YOU LEARN from this

Do you know much about pneumatic or air resistance? Check this Research Byte out if you need a little up-learning.

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FREE Research Byte: Jump-Landing Review

FREE Research Byte: Jump-Landing Review

WHAT YOU LEARN from this

Check out this resource to learn more about the ideal fundamental jump-landing and feedback mechanics, as well as a progression model for the development of jump-landing proficiency.

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