Do you know how to shift the optimum length of muscle to make them stronger and longer? This Research Byte focuses on the effects of eccentrics on the optimum length of the knee flexors and extensors.
Are you interested in finding ways to retain your speed during your pre- or in-season team training? Check out this Research Byte on how this can be done using Wearable Resistance.
Do you know how grip effects an individuals isometric mid-thigh pull? Check out this research byte that compares straps with alternate grip.
Have you ever tried running backwards to go faster forward? Check out this Research Byte on Backwards Running on how Backwards Running can improve sprint performance
Maintaining strength, power and speed in-season is problematic for many athletes, especially those with a congested schedule. Check this Research Byte out if you are interested in finding out if you can use the pre-training warm-up to maintain or train speed and power.