Strength and Conditioning Education

Are you ready to improve human movement, athleticism and sporting performance?
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Take a Masterclass to see for yourself how you can take your Strength and Conditioning to the next level.

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Are you interested in strength and conditioning?

ARE YOU:

  • A strength and conditioning coach who wants to up-skill and up-knowledge?
  • Interested in becoming a better athlete and player?
  • Interested in training others to become better athletes and players?
  • An educator who wants to broaden their understanding and curriculum?
  • A physiotherapist or athletic trainer wanting to develop your strength and conditioning knowledge to enhance your scope of practice?
  • A fitness enthusiast or personal trainer wanting to broaden your understanding beyond fitness and health to focus more on improving athletic and sporting performance?
  • A physical education teacher that needs to supplement your knowledge around strength and conditioning?

If this sounds like you and you want to deepen your understanding of why you do what you do then let's kickstart your learning today!

JC Online Courses and Research Bytes accommodate a variety of different learning styles, where theory and practice are integrated to provide actionable steps that strengthen up your knowledge and power up your performance!

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Invest in yourself and start learning today!

Strengthen your knowledge and deepen your understanding around strength and conditioning to improve movement, athletic and sporting performance. Enhance the service you can deliver as a coach, educator, practitioner and business owner.

Take Your ONLINE RESOURCES With You!

Masterclasses, Assessment Zones, Exercise Zones, Research Bytes, Blog, JC's Musings and FAQ's

Access to JC Online Courses and Research Bytes

$10

USD per month, ongoing subscription fee for Foundation Members. Offer valid until 28th February 2021


JC Online Courses
 focus on specific themes in strength and conditioning with at least one new or updated module released each month.

Each Online Course typically contains three modules:

  • 1 Masterclass
  • 1 Assessment Zone
  • 1 Exercise Zone

Online Courses can improve your knowledge and practice as a trainer/coach and are updated periodically.

Research Bytes focus on providing evidence based research that is condensed into user-friendly, easy to digest, bite sized formats for you to learn, absorb and apply to your practice. One new research byte is released each month.

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" You have the power to change people’s lives with the knowledge you speak. Make sure your speak is knowledgeable! "

John Cronin

PhD, BEd, MA, Dip High Performance Coaching, DipPE, Dip Tchg

What do you get as part of the team?

YOUR SUBSCRIPTION

Your monthly subscription gives you access to JC's Online Courses and Research Bytes. At least one new online or updated module  and one new Research Byte is released each month. Each of JC's Online Courses include three modules, a Masterclass, Assessment Zone and an Exercise Zone.


MASTERCLASS*

Video resource (10-15 mins) that aims to help you develop a clear sense of purpose around your own training sessions and training of athletes. These Masterclasses aim to develop your knowledge, professional skills, expertise and confidence. You will gain a better understanding why you do what you do, and how to achieve the results and outcomes you are wanting. There is an emphasis on your biomechanical and physiological understanding in these classes.

ASSESSMENT ZONE*

Resources that hone your ability to capture and interpret data that genuinely profile “real change” in your athletes. Basic to advanced assessment techniques are discussed and you are asked to “act-on” this information to improve your ability to assess and monitor changes in movement and performance. The material is often linked to the material presented in the Masterclasses.

EXERCISE ZONE*

Video examples of exercises and how they can be integrated into a training session and/or periodised into the training schedule to improve movement, athleticism and sporting performance. The videos are often linked to the material presented in the Masterclasses.

RESEARCH BYTES*

Each Research Byte (3-5 mins) is a video-graphic of the peer-reviewed published research I have been involved in. The Research Byte presents a brief outline of the research, but mostly focuses on the practical applications of the findings to assist you as a trainer and practitioner.

RESEARCH IN ACTION**

These are stand-alone resources that have been created with my students where we convert some innovative research into actionable exercises and programs. The content for these are  related to some of the cutting edge research we are doing, and begin with a brief showcase of the research but quickly progress into actionable steps to enhance your strength and conditioning practice.

JC's Musings

I'll share some of the cool things that we are up to in the strength and conditioning, and sport technology space, things that have picked my interest and/or some of my learnings from many years in the game.

BLOG

I like to write about aspects of Strength and Conditioning in more detail, they take a bit more reading to absorb and digest. Typically these are packed with more figures and tables and geared towards up-skilling knowledge and expertise.

*Included in the monthly subscription
** Research In Action resources available for separate purchase

Who is this education for?

ANYBODY WHO HAS AN INTEREST IN IMPROVING movement, ATHLETICISM AND SPORTING PERFORMANCE in SELF OR OTHERS

An undergraduate degree in sport science is desirable but not essential if you have a history in training people or being trained, and/or if you are willing to do the work.

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Strengthen your knowledge and power up your performance...

ARE YOU:

  • Wanting to take a deep dive to strengthen your knowledge and practice in strength and conditioning?
  • Confused or overwhelmed by the quantity of information out there?
  • Unsure if you can trust the quality of this information?
  • Confident that you are up to speed on the latest information around injury resistance/prevention and athletic/sporting performance?
  • Providing the best training advice to your athletes and clients?
  • Able to explain the adaptation you are seeking in your athletes?
  • Using best practice assessment procedures?
  • Wanting to ultimately understand why you do what you do, when it comes to training your athletes and players?

If these questions are bouncing around your grey matter, then get the edge on your learning, take a deep dive and educate yourself directly with JC Online Courses and Research Bytes.

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If this all sounds like you then sign up today!

Secure your access to
JC Online Courses and Research Bytes.

JC Online Courses  focus on specific themes in Strength and Conditioning with at least one new or updated module released each month.

Each Online Course typically contains three modules:

  • 1 Masterclass
  • 1 Assessment Zone
  • 1 Exercise Zone
  • Online Courses aim to improve your knowledge and practice as a trainer/coach
  • Online courses are updated periodically

Research Bytes focus on providing evidence based research that is condensed into user-friendly, easy to digest, bite sized formats for you to learn and absorb and apply to your practice. One new research byte is released each month.

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Why I created JC online

“Your learning experience is my passion, I want  to provide resources that ignite your thinking and challenge you to be better. I want to train your brain to be more critical and creative, to expand your strength and conditioning practice.”


Helping you be better at what you do, is my why! I have been a student of strength and conditioning since my youth, my focus over time changing from making myself stronger and faster, to making others stronger and faster and to now mentoring strength and conditioning coaches and practitioners around the world to be better at guiding their athletes and the people they train. This experience and expertise, coupled with a passion for research into strength and conditioning, enables me to share learnings and knowledge with you that can make a real difference to you as a user of this information.

Why go online?  Well people often ask when I teach, “Is there a book or article that I can go to read more about this?” Most often I reply “Not really, it’s how I have patched a lot of bits and pieces together over the years to understand and improve strength, power, speed and so on.” So this has brought me to this juncture of my life, unpacking my cluttered brain and providing these resources and learnings for you.

What’s really important to me is that you understand the why of what you do, to improve your practice and the service you deliver. What makes these resources unique? It’s integrated in a way that gives context to your learning and is practice focused with a solid underpinning in science.  So that’s what you get with JC Online – resources that are mostly unique, can be trusted and have the potential to transform what you to do and give you more confidence as an educator, coach and practitioner. The flow on effects to your athlete’s and players will be obvious, and your career and/or business can benefit as well.

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