The front, full, and parallel squats are some of the most popular squat variations. Do you know how they differ in terms of muscle activation? Let’s find out.
Do you think stronger individuals produce more power early on in a contraction? Check out this Research Byte to get the answer!
In this Research Byte we will be unpacking the factors that influence Change of Direction performance.
There are many various types of resistance, which provide different benefits to the training of clients and athletes. Do you know what these are? Let’s have a look at some of the benefits of elastic-based resistance.
How do you think a hip thrust versus squat resistance training program affects strength, power and speed? Check out this Research Byte to find out!