The front, full, and parallel squats are some of the most popular squat variations. Do you know how they differ in terms of muscle activation? Let’s find out.
Do you think stronger individuals produce more power early on in a contraction? Check out this Research Byte to get the answer!
In this Research Byte we will be unpacking the factors that influence Change of Direction performance.
There are many various types of resistance, which provide different benefits to the training of clients and athletes. Do you know what these are? Let’s have a look at some of the benefits of elastic-based resistance.
How do you think a hip thrust versus squat resistance training program affects strength, power and speed? Check out this Research Byte to find out!
JC Online provides online physical conditioning education for physiotherapists, strength and conditioning coaches and physical therapists. If you have any questions about our courses and other resources, please get in contact with us using the email above.
Please note that answers to many questions may be found in the FAQ section of this website. JC will endeavour to answer your questions but due to his work commitments and the high volume of emails received each day, he may be unable to respond to every email personally.
JC's team will coordinate and may respond on his behalf.
