So how can you get stronger without putting on muscle size?
Well, there are heaps of ways, one of which I want to talk to today.
What are you seeing in the diagram?
Well, there are a whole lot of structures that connect fibres longitudinally and laterally, that enhance force transmission. Get these structures stronger and the efficiency of muscular force and power production will be enhanced.
Do you know how? Check out this course on Optimising Strength and Power if you want to take your knowledge in this area further.