How about micro-dosing some aerobic cycle work in those interset rest periods? We wrote about this in 2012, suggesting that it might be a way to maximise hypertrophic adaptation. Check out the rationale.
We thought that active recovery using low-intensity aerobic exercise may have beneficial effects to hypertrophic adaptation, in the following ways.
First to admit, that the idea was hypothetical and whether such adaptations occur is likely dependent on the intensity and duration of the aerobic activity. Your thoughts? I am wondering if anybody has tried something like this or know of related research?
Mohamad,N.I., et al (2012) Brief Review: Maximizing Hypertrophic Adaptation - Possible Contributions of Aerobic Exercise in the Interset Rest Period. Strength and Conditioning Journal: 34(1)8-15