What’s an Isometric Exercise Zone? Check this free Exercise Zone out and you will understand. Basically it is part of a Block Course I just released on Isometrics, Concentrics and Eccentrics. The resources I develop have a Masterclass, Assessment Zone and Exercise Zone per topic, so this free resource shared provides information and movies into the different types of isometric training and programming considerations.
If you have any thoughts or additions to the content let me know as I certainly will be updating this resource after having discussions with the likes of Brad Thorpe, Danny Lum, etc. Even thinking about an Isometric Advanced course given all the feedback on isometrics. Enjoy!