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Force Plates - Weighing Phase

What is the blue boxed area of the propulsive phase of the countermovement (CMJ) signal called? It’s called the weighing phase and as the name suggests, it is a phase of quiet standing on a force plate where the force plate/s quantify your body weight. Does this phase serve any purpose? For sure! Read this blog to find out more...

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Live Strong and Prosper

So how important is your strength training when ageing? Personally, I touch base with it every day as I see it more important than my aerobic training for many reasons, which I will discuss in later posts.

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Magic Water

In my day as a youngster, when you were injured, your parent or coach used to run onto the field and pour water over what ever the injury was, and voila you were good to go – thus the term “magic water.” Well strength training is the “magic water” for good health.

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Magic Pill

Is Strength Training the Magic Pill to Declining Health? Happy, healthy, happy, healthy, happy, healthy – then die. This is the pathway I wish to travel with the remainder of my life. However, unfortunately it is a pathway not travelled by many...

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Force Plates - Weighing Phase

What is the blue boxed area of the propulsive phase of the countermovement (CMJ) signal called? It’s called the weighing phase and as the name suggests, it is a phase of quiet standing on a force plate where the force plate/s quantify your body weight. Does this phase serve any purpose? For sure! Read this blog to find out more...

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Strength and Conditioning for Therapists: What Really Matters (Part Two)?

If I could give physiotherapists any gifts of knowledge to enhance understanding and practice around the strengthening of muscle, I would take two foci initially: 1) a tissue perspective and 2) a mechanical loading perspective. These perspectives look at the structures and drivers of tissue remodelling and subsequent adaptation. If you understand this, then most things strength and conditioning will make a lot of sense.

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Strength and Conditioning for Therapists: What Really Matters?

Is there a blurring of scopes of practice between physiotherapists and strength and conditioning (S&C) coaches? When I look at Instagram and some of the big physiotherapist influencers, a lot of the material I am seeing are exercises for non-injured muscle. Does it matter? Not really. I’ve never been patch protective. Do physios need to know more about S&C and exercise prescription for performance and do S&C coaches need to know more about exercise prescription for rehab and return to play? In most cases, hell yeah! In fact, when we work together closely in return to activity-work-training-play, client/athlete outcomes are optimised.

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